[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basketesprit.sk\/ludia-neberu-vazne-psychicke-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.basketesprit.sk\/ludia-neberu-vazne-psychicke-zdravie\/","headline":"\u013dudia neber\u00fa v\u00e1\u017ene psychick\u00e9 zdravie","name":"\u013dudia neber\u00fa v\u00e1\u017ene psychick\u00e9 zdravie","description":"Ako teda reagujeme, ke\u010f na n\u00e1s pr\u00edde depresia alebo \u00fazkosti? S\u00fa to dni, kedy nem\u00e1...","datePublished":"2018-09-09","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.basketesprit.sk\/author\/#Person","name":"basketesprit.sk","url":"https:\/\/www.basketesprit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basketesprit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a293028_w16490_t1541772957.jpg","url":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a293028_w16490_t1541772957.jpg","height":0,"width":0},"url":"https:\/\/www.basketesprit.sk\/ludia-neberu-vazne-psychicke-zdravie\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":390,"articleBody":"Ako teda reagujeme, ke\u010f na n\u00e1s pr\u00edde depresia alebo \u00fazkosti? S\u00fa to dni, kedy nem\u00e1 ni\u010d zmysel a\u00a0\u017eivot sa zd\u00e1 by\u0165 pr\u00e1zdny a\u00a0bezcenn\u00fd. \u017dijeme ka\u017edodenn\u00fd \u017eivot a\u00a0mysl\u00edme si, \u017ee je norm\u00e1lne c\u00edti\u0165 sa ob\u010das psychicky zle. Tento svet je toti\u017e tak\u00fd. Niektor\u00ed \u013eudia vn\u00edmaj\u00fa depresie ako s\u00fa\u010das\u0165 ka\u017edodenn\u00e9ho \u017eivota, \u010do sa bohu\u017eia\u013e v\u00a0s\u00fa\u010dasnosti naozaj deje. Je to v\u0161ak spr\u00e1vne?\tNepodce\u0148ujte svoje zdravie\tNajd\u00f4le\u017eitej\u0161ie je uvedomi\u0165 si, \u017ee trpie\u0165 depresiami alebo \u00fazkos\u0165ami nie je norm\u00e1lne. Psychick\u00e9 zdravie je ve\u013emi d\u00f4le\u017eit\u00e9, tak isto, ako to fyzick\u00e9. Pre\u010do teda ideme k\u00a0lek\u00e1rovi ke\u010f n\u00e1s m\u00e1me chr\u00edpku, ale nenav\u0161t\u00edvime ho ke\u010f sa pravidelne tr\u00e1pime menejcennos\u0165ou a\u00a0nechu\u0165ou do \u017eivota?\u013dudia neber\u00fa v\u00e1\u017ene tieto sign\u00e1ly, ktor\u00e9 n\u00e1m jasne nazna\u010duj\u00fa, \u017ee nie je v\u0161etko tak \u00faplne v poriadku.Psychick\u00e9 zdravie ovplyv\u0148uje n\u00e1\u0161 \u017eivot rovnako tak ve\u013emi, ako to fyzick\u00e9 alebo telesn\u00e9. Ba dokonca ove\u013ea viac, preto\u017ee boles\u0165 hrdla ve\u013emi r\u00fdchlo prejde aj bez n\u00e1v\u0161tevy lek\u00e1ra, nie je teda st\u00e1la. Depresia v\u0161ak s\u00fa a\u00a0\u010dasom sa dokonca m\u00f4\u017eu ove\u013ea zhor\u0161i\u0165.\u010co je v\u0161ak najhor\u0161ie? Zanedb\u00e1van\u00edm v\u00e1\u0161ho zl\u00e9ho psychick\u00e9ho stavu neriskujete len jeho zhor\u0161enie, ale dokonca aj zvy\u0161ujete pravdepodobnos\u0165 v\u00e4\u010d\u0161ieho v\u00fdskytu telesn\u00fdch chor\u00f4b. Na\u0161a psychika toti\u017eto vo ve\u013emi vysokej miere ovplyv\u0148uje aj na\u0161e fyzick\u00e9 zdravie, alebo naopak nezdravie.\tNie je to hanba!Jeden zo z\u00e1sadn\u00fdch d\u00f4vodov, pre\u010do \u013eudia svojom psychickom stave nerozpr\u00e1vaj\u00fa je ten, \u017ee sa boja toho, ako ich prijm\u00fa ostatn\u00ed. Boja sa \u00eds\u0165 k\u00a0psychol\u00f3govi, preto\u017ee si myslia, \u017ee ich \u013eudia bud\u00fa pova\u017eova\u0165 za bl\u00e1znov. Smutnou pravdou v\u0161ak je, \u017ee depresie s\u00fa v\u00a0dne\u0161n\u00fdch d\u0148och tak isto \u201ebe\u017en\u00e9\u201c ako jesenn\u00e9 prechladnutia, ich z\u00e1va\u017enos\u0165 je v\u0161ak ove\u013ea v\u00e4\u010d\u0161ia. Nebojte sa preto rozpr\u00e1va\u0165 o\u00a0va\u0161ich pocitoch. Jedin\u00fd sp\u00f4sob ako probl\u00e9m vyrie\u0161i\u0165 a\u00a0n\u00e1sledne sa c\u00edti\u0165 lep\u0161ie, je prizna\u0165 si, \u017ee ho m\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u013dudia neber\u00fa v\u00e1\u017ene psychick\u00e9 zdravie","item":"https:\/\/www.basketesprit.sk\/ludia-neberu-vazne-psychicke-zdravie\/#breadcrumbitem"}]}]