[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basketesprit.sk\/preco-je-strava-pri-sporte-dolezita\/#Article","mainEntityOfPage":"https:\/\/www.basketesprit.sk\/preco-je-strava-pri-sporte-dolezita\/","headline":"Pre\u010do, je strava pri \u0161porte d\u00f4le\u017eit\u00e1?","name":"Pre\u010do, je strava pri \u0161porte d\u00f4le\u017eit\u00e1?","description":"Ak \u0161portujete dlhodobo alebo e\u0161te len so \u0161portom za\u010d\u00ednate, ur\u010dite ste sa u\u017e niekde dozvedeli,...","datePublished":"2019-01-15","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.basketesprit.sk\/author\/#Person","name":"basketesprit.sk","url":"https:\/\/www.basketesprit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basketesprit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a297902_w16490_t1552672981.jpg","url":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a297902_w16490_t1552672981.jpg","height":0,"width":0},"url":"https:\/\/www.basketesprit.sk\/preco-je-strava-pri-sporte-dolezita\/","about":["\u0160port"],"wordCount":473,"articleBody":"Ak \u0161portujete dlhodobo alebo e\u0161te len so \u0161portom za\u010d\u00ednate, ur\u010dite ste sa u\u017e niekde dozvedeli, \u017ee strava je ve\u013emi d\u00f4le\u017eit\u00e1. A\u00a0\u00e1no je to pravda. Ve\u010f cez potravu dost\u00e1vame do tela v\u0161etky potrebn\u00e9 l\u00e1tky a\u00a0\u017eiviny, potrebn\u00e9 pre spr\u00e1vne fungovanie organizmu. Je potrebn\u00e9 telu dod\u00e1va\u0165 v\u0161etky makro\u017eiviny, v\u00a0takom pomere aby bolo zdrav\u00e9 a\u00a0plne funk\u010dn\u00e9. Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia odpor\u00fa\u010da trojpomer a\u00a0to nasledovne:\u00a0\u00a0 15% bielkoviny\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25% tuky\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a060% sacharidy\u00a0\u00a0BIELKOVINYNaz\u00fdvan\u00e9 aj prote\u00edny. S\u00fa pre n\u00e1\u0161 organizmus ve\u013emi d\u00f4le\u017eit\u00e9.\u00a0 Pom\u00e1haj\u00fa pri tvorbe telesn\u00fdch tkan\u00edv, v\u00fdrazne ovplyv\u0148uj\u00fa aj \u013eudsk\u00fa imunitu. S\u00fa d\u00f4le\u017eit\u00e9 pre svaly, ale i\u00a0k\u013aby.Bielkoviny del\u00edme na rastlinn\u00e9 a\u00a0\u017eivo\u010d\u00ed\u0161ne.Rastlinn\u00e9 prote\u00edny – s\u00fa pre telo \u013eahko str\u00e1vite\u013en\u00e9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 –\u00a0 obsahuj\u00fa miner\u00e1lne l\u00e1tky, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00fdm zdrojom vl\u00e1kniny ( vl\u00e1knina pom\u00e1ha pri tr\u00e1ven\u00ed)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – n\u00e1jdeme ich v: strukovin\u00e1ch, s\u00f3ji, semen\u00e1ch, zelenine a\u00a0orechoch\u00a0\u017divo\u010d\u00ed\u0161ne prote\u00edny – obsahuj\u00fa tuk a\u00a0s\u00fa \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00e9 ako rastlinn\u00e9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – n\u00e1jdeme ich v\u00a0m\u00e4se, vaj\u00ed\u010dkach, mlie\u010dnych v\u00fdrobkoch\u00a0Je ide\u00e1lne tieto dva druhy bielkov\u00edn kombinova\u0165 v\u00a0pomere 50 % na 50 %. Vtedy zaru\u010d\u00edme, \u017ee telo dostane v\u0161etky potrebn\u00e9 \u017eiviny.\u00a0TUKYS\u00fa d\u00f4le\u017eit\u00fdmi pre telo, nonie hlavn\u00fdm zdrojom energie. V\u00a0organizme m\u00e1 tuk funkciu termoizola\u010dn\u00fa funkciu. Tvor\u00ed\u00a0 obaly nervov\u00fdch vl\u00e1kien, podie\u013ea sa na tvorbe horm\u00f3nov a\u00a0napom\u00e1ha vstreb\u00e1vaniu d\u00f4le\u017eit\u00fdch vitam\u00ednov D, E, K, A.\u00a0 Tr\u00e1ven\u00edm tukov vznikaj\u00fa v\u00a0tele mastn\u00e9 kyseliny. Mastn\u00e9 kyseliny del\u00edme na : nas\u00fdten\u00e9 a\u00a0nenas\u00fdten\u00e9 mastn\u00e9 kyseliny.– Nas\u00fdten\u00e9 mastn\u00e9 kyseliny sa nach\u00e1dzaj\u00fa preva\u017ene v\u00a0\u017eivo\u010d\u00ed\u0161nych tukoch ako je napr\u00edklad maslo a\u00a0mas\u0165\u00a0– Nenas\u00fdten\u00e9 mastn\u00e9 kyseliny n\u00e1jdeme v\u00a0rastlinn\u00fdch tukoch. Ide napr\u00edklad o\u00a0oleje, orechy, semienka.\u00a0SACHARIDYNaz\u00fdvame ich aj cukry. Z\u00e1klad sacharidu tvor\u00ed monosacharid. Sacharidy\/ cukry s\u00fa zdrojom energie, pre fungovanie mozgu a\u00a0pre spr\u00e1vnu \u010dinnos\u0165 svalov. Del\u00edme ich na -jednoduch\u00e9\/r\u00fdchle sacharidy\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – zlo\u017een\u00e9 \/komplexn\u00e9 sacharidy\u00a0Jednoduch\u00e9 sacharidy s\u00fa r\u00fdchlym zdrojom energie. Telo si ich vyp\u00fdta v\u017edy, ke\u010f c\u00edti nedostatok energie. Aj preto m\u00e1 mnoho \u013eud\u00ed chu\u0165 na sladk\u00e9. N\u00e1jdeme ich hlavne v\u00a0ovoc\u00ed a\u00a0 hroznovom cukry.\u00a0Zlo\u017een\u00e9\/ komplexn\u00e9 sacharidy n\u00e1jdeme v\u00a0zemiakoch, zelenine, celozrnn\u00fdch cestovin\u00e1ch ale i\u00a0v\u00a0celozrnn\u00fdch pek\u00e1rensk\u00fdch v\u00fdrobkoch, obilnin\u00e1ch \u010di celozrnnej ry\u017ei.\u00a0Toto s\u00fa v\u0161etko \u017eiviny, ktor\u00e9 na\u0161e telo nevyhnutne potrebuje pre spr\u00e1vne fungovanie organizmu. Preto nevynech\u00e1vajte \u017eiadnu zlo\u017eku, ale naopak doprajte telu dostato\u010dn\u00e9 mno\u017estvo v\u0161etk\u00fdch \u017eiv\u00edn ktor\u00e9 potrebuje.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do, je strava pri \u0161porte d\u00f4le\u017eit\u00e1?","item":"https:\/\/www.basketesprit.sk\/preco-je-strava-pri-sporte-dolezita\/#breadcrumbitem"}]}]