[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basketesprit.sk\/stres-unava-nervozita-takto-ich-odstranite-rychlo-a-jednoducho\/#Article","mainEntityOfPage":"https:\/\/www.basketesprit.sk\/stres-unava-nervozita-takto-ich-odstranite-rychlo-a-jednoducho\/","headline":"Stres, \u00fanava, nervozita… Takto ich odstr\u00e1nite r\u00fdchlo a jednoducho!","name":"Stres, \u00fanava, nervozita… Takto ich odstr\u00e1nite r\u00fdchlo a jednoducho!","description":"Pozn\u00e1te to, ste unaven\u00ed, z\u00a0toho ste nerv\u00f3zni a\u00a0z\u00a0nervozity ste zase unaven\u00ed. V\u00a0nasleduj\u00facich krokoch si zhrnieme,...","datePublished":"2017-10-08","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.basketesprit.sk\/author\/#Person","name":"basketesprit.sk","url":"https:\/\/www.basketesprit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basketesprit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a283676_w16490_t1512758463.jpg","url":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a283676_w16490_t1512758463.jpg","height":0,"width":0},"url":"https:\/\/www.basketesprit.sk\/stres-unava-nervozita-takto-ich-odstranite-rychlo-a-jednoducho\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":405,"articleBody":"Pozn\u00e1te to, ste unaven\u00ed, z\u00a0toho ste nerv\u00f3zni a\u00a0z\u00a0nervozity ste zase unaven\u00ed. V\u00a0nasleduj\u00facich krokoch si zhrnieme, ako z\u00a0toho von!\u00a0\t1.\u00a0\u00a0\u00a0\u00a0\u00a0 Pl\u00e1nujteAk m\u00e1te chaos vo svojich povinnostiach a\u00a0ani netu\u0161\u00edte, kam sa v\u0161etok V\u00e1\u0161 vo\u013en\u00fd \u010das podel, rie\u0161enie je jednoduch\u00e9. Sk\u00faste si zariadi\u0165 mal\u00fd di\u00e1r, kalend\u00e1r, zo\u0161it alebo \u010doko\u013evek, kde si m\u00f4\u017eete zapisova\u0165 svoje pl\u00e1ny. Takto preh\u013eadne uvid\u00edte v\u0161etky sch\u00f4dzky ale aj \u010das len pre seba!\u00a0\t2.\u00a0\u00a0\u00a0\u00a0\u00a0 Nepanik\u00e1rteKri\u010d\u00ed na V\u00e1s \u0161\u00e9f? Partnerovi sa nie\u010do nep\u00e1\u010di? Deti pla\u010d\u00fa? Nepanik\u00e1rte! Nikto nie je dokonal\u00fd a\u00a0ka\u017ed\u00fd m\u00e1 ob\u010das pr\u00e1vo pochybi\u0165. Vyka\u0161lite sa na perfekcionizmus. Neodovzdali ste papiere do pr\u00e1ce? Odovzd\u00e1te ich nesk\u00f4r. Nestihli ste navari\u0165 obed? Partner m\u00e1 tie\u017e ruky. Od hladu neumrie. Chce to hlavne chladn\u00fa hlavu a\u00a0bra\u0165 to s\u00a0nadh\u013eadom. Usmejte sa na svoje probl\u00e9my a\u00a0rie\u0161te si ich po svojom.\u00a0\t3.\u00a0\u00a0\u00a0\u00a0\u00a0 RelaxujteVylo\u017ete si nohy, doprajte si manik\u00faru, pedik\u00faru alebo kadern\u00ed\u010dku. Uvarte si \u010daj a\u00a0pustite si ob\u013e\u00faben\u00fd film. Spravte si chv\u00ed\u013eku pre seba. Telo sa zregeneruje a\u00a0odb\u00farate stres. Bez stresu budete \u0161\u0165astnej\u0161\u00ed a\u00a0omnoho v\u00fdkonnej\u0161\u00ed. \u0160\u00e9fovi padne s\u00e1nka a\u00a0obed bude chuti\u0165 lep\u0161ie. \u00dasmev sa stane Va\u0161\u00edm najlep\u0161\u00edm priate\u013eom a\u00a0\u017eivot op\u00e4\u0165 stoj\u00ed za to!\u00a0\t4.\u00a0\u00a0\u00a0\u00a0\u00a0 Dbajte na dostatok sp\u00e1nkuDoprajte si aspo\u0148 7 hod\u00edn kvalitn\u00e9ho sp\u00e1nku denne. V\u00a0snoch sa nestresujete, nerie\u0161ite banality a\u00a0nebol\u00ed V\u00e1s hlava zo v\u0161etk\u00fdch t\u00fdch povinnost\u00ed doma a\u00a0v\u00a0pr\u00e1ci. Je to ako tak\u00e1 dovolenka pre myse\u013e. Aj zl\u00e9 sny s\u00fa na nie\u010do dobr\u00e9. V\u00a0sp\u00e1nku sprac\u00favate podnety, ktor\u00e9 ste za\u017eili po\u010das d\u0148a a\u00a0mozog m\u00e1 t\u00fa \u00fa\u017easn\u00fa schopnos\u0165 vygenerova\u0165 po\u010das snenia vhodn\u00e9 rie\u0161enie na niektor\u00e9 probl\u00e9my. Ve\u010f ako sa hovor\u00ed: R\u00e1no m\u00fadrej\u0161ia ve\u010dera!\u00a0\t5.\u00a0\u00a0\u00a0\u00a0\u00a0 Pozor na zl\u00fdch \u013eud\u00edKa\u017ed\u00fd m\u00e1me v\u00a0\u017eivote \u013eud\u00ed, ktor\u00ed n\u00e1m nikdy v\u00a0ni\u010dom nepomohli, ba n\u00e1m dokonca kazia n\u00e1ladu. Vyka\u0161lite sa na nich! Nestoja za Va\u0161u pozornos\u0165 a\u00a0zbyto\u010dne sa budete na ich spr\u00e1van\u00edm roz\u010du\u013eova\u0165. V\u017edy je lep\u0161ie ma\u0165 okolo seba \u013eud\u00ed, ktor\u00ed za to stoja aj ke\u010f ich je menej.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres, \u00fanava, nervozita… Takto ich odstr\u00e1nite r\u00fdchlo a jednoducho!","item":"https:\/\/www.basketesprit.sk\/stres-unava-nervozita-takto-ich-odstranite-rychlo-a-jednoducho\/#breadcrumbitem"}]}]