[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basketesprit.sk\/toto-zazracne-ovocie-musite-zaradit-do-svojho-jedalnicka\/#Article","mainEntityOfPage":"https:\/\/www.basketesprit.sk\/toto-zazracne-ovocie-musite-zaradit-do-svojho-jedalnicka\/","headline":"Toto z\u00e1zra\u010dn\u00e9 ovocie mus\u00edte zaradi\u0165 do svojho jed\u00e1lni\u010dka!","name":"Toto z\u00e1zra\u010dn\u00e9 ovocie mus\u00edte zaradi\u0165 do svojho jed\u00e1lni\u010dka!","description":"Ban\u00e1ny s\u00fa odjak\u017eiva pova\u017eovan\u00e9 za jedny z\u00a0najzdrav\u0161\u00edch ovoc\u00ed. V\u00a0\u010dom teda pom\u00e1haj\u00fa udr\u017eiava\u0165 n\u00e1\u0161 organizmus zdrav\u00fd...","datePublished":"2025-03-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.basketesprit.sk\/author\/#Person","name":"basketesprit.sk","url":"https:\/\/www.basketesprit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basketesprit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a291306_w16604_t1537541741.jpg","url":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a291306_w16604_t1537541741.jpg","height":0,"width":0},"url":"https:\/\/www.basketesprit.sk\/toto-zazracne-ovocie-musite-zaradit-do-svojho-jedalnicka\/","wordCount":410,"articleBody":"Ban\u00e1ny s\u00fa odjak\u017eiva pova\u017eovan\u00e9 za jedny z\u00a0najzdrav\u0161\u00edch ovoc\u00ed. V\u00a0\u010dom teda pom\u00e1haj\u00fa udr\u017eiava\u0165 n\u00e1\u0161 organizmus zdrav\u00fd a\u00a0fit?Skvel\u00fd na chudnutie – zni\u017euje chu\u0165 do jedlaBan\u00e1ny maj\u00fa relat\u00edvne n\u00edzky obsah kal\u00f3ri\u00ed, pri\u010dom priemern\u00fd ban\u00e1n obsahuje pribli\u017ene 100 kal\u00f3ri\u00ed. Ban\u00e1n v\u00a0sebe obsahuje \u0161krob a\u00a0pekt\u00edn, ktor\u00e9 napom\u00e1haj\u00fa kontrolova\u0165 hladinu cukru. Pekt\u00edn je rozpustn\u00e9 vl\u00e1kno, ktor\u00e9 podporuje pocit plnosti a\u00a0taktie\u017e napom\u00e1ha spoma\u013eova\u0165 tr\u00e1venie.Zni\u017euj\u00fa krvn\u00fd tlakBan\u00e1ny s\u00fa ve\u013emi bohat\u00e9 na r\u00f4zne druhy \u017eiv\u00edn, predov\u0161etk\u00fdm drasl\u00edk. Je vedecky dok\u00e1zan\u00e9, \u017ee pr\u00e1ve drasl\u00edk je v\u00fdznamn\u00fdm pomocn\u00edkom v\u00a0boji proti vysok\u00e9mu krvn\u00e9mu tlaku. Drasl\u00edk pom\u00e1ha regulova\u0165 funkciu srdca a\u00a0rovnov\u00e1hu tekut\u00edn, \u010do je tie\u017e d\u00f4le\u017eit\u00fd faktor v\u00a0r\u00e1mci regul\u00e1cie krvn\u00e9ho tlaku. Priemern\u00e1 ve\u013ekos\u0165 ban\u00e1nu obsahuje 440 mg drasl\u00edka, pri\u010dom odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka je pribli\u017ene 400 mg.Ban\u00e1ny na \u017eal\u00fado\u010dn\u00e9 vredyVzh\u013eadom na vysok\u00fd obsah pekt\u00ednu v ban\u00e1noch s\u00fa ve\u013emi upokojuj\u00face pre n\u00e1\u0161 tr\u00e1viaci trakt. Pekt\u00edn pom\u00e1ha normalizova\u0165 funkciu \u010driev. Ban\u00e1ny v sebe obsahuj\u00fa zl\u00fa\u010deniny, ktor\u00e9 pom\u00e1haj\u00fa eliminova\u0165 \u0161kodliv\u00e9 bakt\u00e9rie ako Helikobakter Pylori, ktor\u00e1 je zodpovedn\u00e1 za v\u00e4\u010d\u0161inu \u017eal\u00fado\u010dn\u00fdch vredov.Bojuj\u00fa proti rannej nevo\u013enostiBan\u00e1ny s\u00fa bohat\u00e9 na vitam\u00edn A, B6, vl\u00e1kninu, vitam\u00edn C, hor\u010d\u00edk a\u00a0u\u017e spom\u00ednan\u00fd drasl\u00edk. Pr\u00e1ve nedostatok vitam\u00ednu B6 v strave sp\u00f4sobuje u\u00a0\u013eud\u00ed podr\u00e1\u017edenos\u0165, celkov\u00fa slabos\u0165 a nespavos\u0165. Ban\u00e1ny s\u00fa preto vhodn\u00e9 aj pre \u017eeny trpiace rann\u00fdmi nevo\u013enos\u0165ami.Robia n\u00e1s \u0161\u0165astnej\u0161\u00edmiBan\u00e1ny obsahuj\u00fa tryptof\u00e1n – aminokyselinu, ktor\u00e1 sa premie\u0148a na seroton\u00edn. Seroton\u00edn, naz\u00fdvan\u00fd aj horm\u00f3n \u0161\u0165astia, je zodpovedn\u00fd za to, \u017ee sa c\u00edtime \u0161\u0165astnej\u0161\u00ed, Seroton\u00edn podporuje pozit\u00edvnej\u0161iu n\u00e1ladu. Konzum\u00e1cia ban\u00e1nov teda povedie k zv\u00fd\u0161eniu hladiny seroton\u00ednu, \u010do v kone\u010dnom d\u00f4sledku sp\u00f4sob\u00ed, \u017ee sa budeme c\u00edti\u0165 lep\u0161ie a\u00a0spokojnej\u0161ie.N\u00e1hrada za mrkvuVo v\u0161eobecnosti je zn\u00e1me, \u017ee ak chceme ma\u0165 zdrav\u00e9 o\u010di, mus\u00edme jes\u0165 mrkvu. Ban\u00e1n v\u010faka obsahu vitam\u00ednu A\u00a0je skvelou n\u00e1hradou, ktor\u00e1 podporuje dobr\u00e9 videnie.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Toto z\u00e1zra\u010dn\u00e9 ovocie mus\u00edte zaradi\u0165 do svojho jed\u00e1lni\u010dka!","item":"https:\/\/www.basketesprit.sk\/toto-zazracne-ovocie-musite-zaradit-do-svojho-jedalnicka\/#breadcrumbitem"}]}]