[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basketesprit.sk\/vyzente-kila-z-vasho-tela\/#Article","mainEntityOfPage":"https:\/\/www.basketesprit.sk\/vyzente-kila-z-vasho-tela\/","headline":"Vy\u017ee\u0148te kil\u00e1 z v\u00e1\u0161ho tela","name":"Vy\u017ee\u0148te kil\u00e1 z v\u00e1\u0161ho tela","description":"Ak nie\u010do skuto\u010dne nem\u00e1m rada, tak \u013eud\u00ed, ktor\u00ed pla\u010d\u00fa, \u017ee nem\u00f4\u017eu schudn\u00fa\u0165. Pre\u010do sa na...","datePublished":"2017-09-05","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.basketesprit.sk\/author\/#Person","name":"basketesprit.sk","url":"https:\/\/www.basketesprit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basketesprit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a282939_w16487_t1508234900.jpg","url":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a282939_w16487_t1508234900.jpg","height":0,"width":0},"url":"https:\/\/www.basketesprit.sk\/vyzente-kila-z-vasho-tela\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":431,"articleBody":"        Ak nie\u010do skuto\u010dne nem\u00e1m rada, tak \u013eud\u00ed, ktor\u00ed pla\u010d\u00fa, \u017ee nem\u00f4\u017eu schudn\u00fa\u0165. Pre\u010do sa na to st\u00e1le s\u0165a\u017euj\u00fa? \u00c1no, tie\u017e som patrila k nim. Bola som uhundran\u00e1, st\u00e1le som bola vz\u0165ahova\u010dn\u00e1 a sna\u017eila som sa da\u0165 v\u0161etk\u00fdm najavo, \u017ee som pribrala. D\u00f4le\u017eit\u00e9 v\u0161ak je, \u017ee som sa rozhodla kona\u0165. Ono to toti\u017eto nie je len tak, sna\u017ei\u0165 sa schudn\u00fa\u0165. Mus\u00edte sa rozhodn\u00fa\u0165, \u017ee schudnete. Inak to nep\u00f4jde. Inak budete st\u00e1le pri tele a st\u00e1le sa nebudete c\u00edti\u0165 dobre.  Ako som schudla: Bola som typick\u00e9 diev\u010da. Bola som naozaj ve\u013emi \u0161t\u00edhla a myslela som si, \u017ee tak\u00e1 budem a\u017e do konca svojho \u017eivota. St\u00e1le som jedla, \u010do som chcela a v\u00f4bec som nerozm\u00fd\u0161\u013eala nad t\u00fdm \u010di by som mala alebo nemala jes\u0165. V\u00f4bec ma to netr\u00e1pilo a zjedla som \u00faplne v\u0161etko, na \u010do som mala chu\u0165. Pre\u010do by som sa aj mala obmedzova\u0165? Chutilo mi, tak som sa rozhodla, \u017ee budem jes\u0165. Zlom v\u0161ak pri\u0161iel. Mo\u017eno nie tak skoro, akoby \u010dakali niektor\u00ed \u013eudia, ale pri\u0161iel. A nastal vtedy, ke\u010f som porodila. Ke\u010f som porodila, za\u010dali mi stresy. Moje die\u0165a bolo skuto\u010dne ve\u013emi hyperakt\u00edvne a ja som nevedela, \u010do s n\u00edm m\u00e1m robi\u0165. St\u00e1le som behala a vydala som ve\u013ea energie.  \u010co by niektor\u00ed \u013eudia ur\u010dite pova\u017eovali za plus. Ja som v\u0161ak nemala, kedy jes\u0165. Jedla som a\u017e ve\u010der, vtedy, ke\u010f m\u00f4j syn zaspal. Dovtedy som skuto\u010dne nemala ani trochu \u010dasu. A to bola chyba. Ve\u010der som sa prejedla v\u0161etk\u00e9ho, \u010do mi po\u010das d\u0148a ch\u00fdbalo a dostavila sa obr\u00e1ten\u00e1 reakcia. \u010clovek si nem\u00f4\u017ee udr\u017ea\u0165 v\u00e1hu, k\u00fdm neje pravidelne. Z m\u00f4jho \u201eno\u010dn\u00e9ho vy\u017eierania\u201c sa stal zvyk, a\u017e k\u00fdm som neobjavila spalovac tukov. T\u00fdm moj\u00edm bola k\u00e1va na chudnutie. Sna\u017eila som sa za\u010da\u0165 jes\u0165 viac pravidelne, no moje telo bolo navyknut\u00e9 na to, \u017ee jem len ve\u010der. A pr\u00e1ve to ma ve\u013emi hnevalo a nevedela som sa toho zbavi\u0165. V\u010faka tomuto som \u00faplne prestala a nemala som chu\u0165 na jedlo ve\u010der. A ke\u010f\u017ee som ve\u010der nejedla, moja v\u00e1ha sa dostala do norm\u00e1lu. K\u00edl m\u00e1m s\u00edce st\u00e1le viac ako predt\u00fdm, ale aj tak som spokojn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vy\u017ee\u0148te kil\u00e1 z v\u00e1\u0161ho tela","item":"https:\/\/www.basketesprit.sk\/vyzente-kila-z-vasho-tela\/#breadcrumbitem"}]}]