[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basketesprit.sk\/zobudit-sa-do-krasneho-dna\/#Article","mainEntityOfPage":"https:\/\/www.basketesprit.sk\/zobudit-sa-do-krasneho-dna\/","headline":"Zobudi\u0165 sa do kr\u00e1sneho d\u0148a","name":"Zobudi\u0165 sa do kr\u00e1sneho d\u0148a","description":"Od toho ako v noci sp\u00edme v zna\u010dnej miere z\u00e1le\u017e\u00ed ak\u00fd bude n\u00e1\u0161 nasleduj\u00faci de\u0148....","datePublished":"2018-07-21","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.basketesprit.sk\/author\/#Person","name":"basketesprit.sk","url":"https:\/\/www.basketesprit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basketesprit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a289393_w16490_t1531230280.jpg","url":"https:\/\/www.basketesprit.sk\/wp-content\/uploads\/img_a289393_w16490_t1531230280.jpg","height":0,"width":0},"url":"https:\/\/www.basketesprit.sk\/zobudit-sa-do-krasneho-dna\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":486,"articleBody":"  Od toho ako v noci sp\u00edme v zna\u010dnej miere z\u00e1le\u017e\u00ed ak\u00fd bude n\u00e1\u0161 nasleduj\u00faci de\u0148. Niekomu sta\u010d\u00ed spa\u0165 4-5 hod\u00edn a r\u00e1no je ako rybi\u010dka, niekto m\u00f4\u017ee sp\u00e1nkom str\u00e1vi\u0165 aj 8-9 hod\u00edn a zobud\u00ed sa cel\u00fd dol\u00e1man\u00fd zni\u010den\u00fd a unaven\u00fd. D\u00f4vodov m\u00f4\u017ee by\u0165 ve\u013ea. Od ru\u0161iv\u00fdch momentov v sp\u00e1lni (svetlo, hluk) a\u017e po pr\u00edli\u0161n\u00e9 teplo \u010di nepravidelnos\u0165 \u010dasu odpo\u010dinku, ale o tom sa do\u010d\u00edtate viac tu  Pod\u013ea mnoh\u00fdch vedcov a odborn\u00edkov kvalita sp\u00e1nku z\u00e1le\u017e\u00ed aj od doby preb\u00fadzania. Je v podstate jedno \u010di vst\u00e1vate o piatej, alebo \u00f4smej hodine r\u00e1no, pre zob\u00fadzanie s\u00fa d\u00f4le\u017eit\u00e9 f\u00e1zy sp\u00e1nku.R\u00f4zne stupne sp\u00e1nku. Po\u010das noci n\u00e1\u0161 organizmus prech\u00e1dza nieko\u013ek\u00fdmi f\u00e1zami sp\u00e1nku. Ka\u017ed\u00e1 m\u00e1 svoju d\u00f4le\u017eit\u00fa \u00falohu. 1. F\u00e1za \u2013 zasp\u00e1vanie \u2013 v tomto stave sme p\u00e1r min\u00fat. Je to nie\u010do medzi bden\u00edm a zasp\u00e1van\u00edm. 2. F\u00e1za \u2013 z prvej f\u00e1zy prejdeme do \u010fal\u0161ej, v ktorej sme 15 \u2013 20 min\u00fat. Toto \u010dasov\u00e9 obdobie sa vyzna\u010duje rytmickou aktivitou mozgu. Ide o \u013eahk\u00fd sp\u00e1nok. 3. F\u00e1za \u2013 aktivita mozgu sa spoma\u013euje, je extr\u00e9mne pomal\u00e1. Dost\u00e1vame sa do hlbok\u00e9ho sp\u00e1nku. 4. F\u00e1za \u2013 sme v hlbokom sp\u00e1nku, nie je znate\u013en\u00fd pohyb o\u010d\u00ed, a aj svalov\u00e1 aktivita je takmer na nule. 5. F\u00e1za \u2013 tejto f\u00e1ze sa hovor\u00ed aj REM f\u00e1za. Vyzna\u010duje sa pre \u0148u r\u00fdchly pohyb o\u010d\u00ed, nepravideln\u00e9 d\u00fdchanie, kon\u010datiny m\u00e1me takmer paralyzovan\u00e9. Mozgov\u00e1 aktivita sa zrazu rap\u00eddne zv\u00fd\u0161i, tak isto aj tep srdca a krvn\u00fd tlak. Tieto f\u00e1zy sa po\u010das noci zopakuj\u00fa aj 6 kr\u00e1t. F\u00e1za REM je ve\u013emi zauj\u00edmavou \u010das\u0165ou sp\u00e1nkov\u00e9ho cyklu. K\u00fdm sa v prv\u00fdch \u0161tyroch f\u00e1zach regeneruje organizmus vo f\u00e1ze REM sa regeneruje mozog. Triedi inform\u00e1cie z pre\u017eit\u00e9ho d\u0148a a uklad\u00e1 ich bu\u010f do dlhodobej pam\u00e4te, alebo ich vyl\u00fa\u010di. Pr\u00e1ve vo f\u00e1ze REM sa n\u00e1m sn\u00edva. Tak\u017ee po\u010das jednej noci m\u00e1me aj 6 snov, ale zapam\u00e4t\u00e1me si maxim\u00e1lne jeden (aj to ak m\u00e1me \u0161\u0165astie).Cyklus sp\u00e1nku a zob\u00fadzanie. Ak sa r\u00e1no zobud\u00edme vo f\u00e1ze \u013eahk\u00e9ho sna (prv\u00e1 \u2013 druh\u00e1 f\u00e1za) n\u00e1\u0161 de\u0148 bude skvel\u00fd. Zobud\u00edme sa odd\u00fdchnut\u00ed a svie\u017ei. Ak sa ale zobud\u00edme v hlbokom sp\u00e1nku, alebo vo f\u00e1ze REM budeme mierne \u201emimo\u201c. N\u00e1\u0161mu mozgu bude chv\u00ed\u013eu trva\u0165 zorientova\u0165 sa \u2013 prebuden\u00edm sme ho vyru\u0161ili pri regener\u00e1cii a d\u00e1 n\u00e1m to poriadne poc\u00edti\u0165. Cel\u00fd n\u00e1\u0161 nasleduj\u00faci de\u0148 bude \u00fanavn\u00fd a my bez potrebnej energie.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zobudi\u0165 sa do kr\u00e1sneho d\u0148a","item":"https:\/\/www.basketesprit.sk\/zobudit-sa-do-krasneho-dna\/#breadcrumbitem"}]}]